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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://richardfholmes.org/2026/03/31/sand-bay-again/</loc><lastmod>2026-03-31T10:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/30/as-slumber-beckons/</loc><lastmod>2026-03-31T10:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/20/the-eternal-cycle-of-change/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2026/03/heart-4866480_1280.jpg</image:loc><image:title>heart-4866480_1280</image:title></image:image><lastmod>2026-03-21T08:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/11/where-am-i-part-four/</loc><lastmod>2026-03-11T13:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/09/where-am-i-part-three/</loc><lastmod>2026-03-09T11:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/04/where-am-i-part-two/</loc><lastmod>2026-03-06T12:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/03/02/where-am-i/</loc><lastmod>2026-03-03T20:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/02/12/an-eagle-caged/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2026/02/pexels-michael-manulevich-759274198-33166976.jpg</image:loc><image:title>pexels-michael-manulevich-759274198-33166976</image:title><image:caption>Photo by Michael Manulevich: https://www.pexels.com/photo/majestic-eagle-perched-in-aviary-at-sunset-33166976/</image:caption></image:image><lastmod>2026-02-12T10:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/01/18/maybe-2/</loc><lastmod>2026-02-12T10:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/02/06/extra-time/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2026/02/pexels-orlovamaria-4946455.jpg</image:loc><image:title>pexels-orlovamaria-4946455</image:title><image:caption>Photo by Maria Orlova: https://www.pexels.com/photo/wine-pouring-into-wineglass-from-bottle-4946455/</image:caption></image:image><lastmod>2026-02-06T13:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2026/02/03/i-remain-as-i-am/</loc><lastmod>2026-02-03T13:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/when-love-speaks/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/12/when-love-speaks.jpg</image:loc><image:title>When Love Speaks</image:title></image:image><lastmod>2026-01-17T18:31:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://richardfholmes.org/lovers-moon/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/e7rv9en-front-shortedge-384.jpg</image:loc><image:title>e7rv9en-front-shortedge-384</image:title></image:image><lastmod>2026-01-01T20:30:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://richardfholmes.org/eyesight-to-the-blind/</loc><lastmod>2026-01-01T20:30:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://richardfholmes.org/2025/12/10/susan/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/12/sue-e1765367610652.jpg</image:loc><image:title>Sue</image:title></image:image><lastmod>2025-12-10T11:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/12/09/when-love-speaks/</loc><lastmod>2025-12-09T11:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/12/07/your-healing-balm/</loc><lastmod>2025-12-06T13:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/paradise-for-the-ungodly/</loc><lastmod>2025-11-29T21:53:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://richardfholmes.org/2025/11/12/as-peace-descends/</loc><lastmod>2025-11-12T15:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/11/05/love/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/11/pexels-klub-boks-1437055-8066059.jpg</image:loc><image:title>pexels-klub-boks-1437055-8066059</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/11/pexels-klub-boks-1437055-8311828.jpg</image:loc><image:title>pexels-klub-boks-1437055-8311828</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/11/pexels-klub-boks-1437055-8797577.jpg</image:loc><image:title>pexels-klub-boks-1437055-8797577</image:title><image:caption>Photo by Klub Boks: https://www.pexels.com/photo/lotus-flower-in-bloom-8797577/</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/11/pexels-tushar-1586029-18958366.jpg</image:loc><image:title>pexels-tushar-1586029-18958366</image:title><image:caption>Photo by Tushar at Pexels</image:caption></image:image><lastmod>2025-11-05T11:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/11/03/the-fragrance-of-jasmine/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/11/pexels-strannik-sk-33328643.jpg</image:loc><image:title>pexels-strannik-sk-33328643</image:title><image:caption>Photo by SK Strannik : https://www.pexels.com/photo/close-up-of-white-jasmine-flower-blooms-33328643/</image:caption></image:image><lastmod>2025-11-05T11:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/10/14/dearest-sister/</loc><lastmod>2025-11-04T14:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/10/24/birth-and-death-which-is-which/</loc><lastmod>2025-11-05T08:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/09/22/an-unlikely-friend/</loc><lastmod>2025-09-21T18:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/09/09/im-an-atom/</loc><lastmod>2025-09-09T09:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/06/09/its-not-what-it-seems/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/06/pexels-cottonbro-5095880.jpg</image:loc><image:title>pexels-cottonbro-5095880</image:title><image:caption>Photo by cottonbro studio: https://www.pexels.com/photo/white-skull-on-white-wooden-table-5095880/</image:caption></image:image><lastmod>2025-09-02T10:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/08/26/the-diamond/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/diamond-500872_1280.jpg</image:loc><image:title>diamond-500872_1280</image:title><image:caption>Photo by Pixabay</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/ai-generated-8739296_1280.png</image:loc><image:title>ai-generated-8739296_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/kyraxys-41857870/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8739296"&gt;Leo&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8739296"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/fantasy-2368432_1280.jpg</image:loc><image:title>fantasy-2368432_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/kellepics-4893063/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2368432"&gt;Stefan Keller&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2368432"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/couple-6115822_1280.jpg</image:loc><image:title>couple-6115822_1280</image:title><image:caption>Photo from Pixabay</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/heart-4866480_1280.jpg</image:loc><image:title>heart-4866480_1280</image:title><image:caption>Photo by FrankySyggy of Pixabay</image:caption></image:image><lastmod>2025-08-27T20:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/08/20/two-flames/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/08/pexels-oandremoura-2563040.jpg</image:loc><image:title>pexels-oandremoura-2563040</image:title><image:caption>Photo by Andre Moura: https://www.pexels.com/photo/two-lit-candles-2563040/</image:caption></image:image><lastmod>2025-08-20T08:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/08/08/the-homecoming-a-very-short-story/</loc><lastmod>2025-08-08T11:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/07/16/the-sun-speaks/</loc><lastmod>2025-07-16T12:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/07/03/encounter/</loc><lastmod>2025-07-03T10:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/07/01/the-sweet-song-of-enlightenment/</loc><lastmod>2025-07-01T10:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/02/03/beautiful-storm-a-short-story/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_111931_894.jpg</image:loc><image:title>IMG_20250125_111931_894</image:title><image:caption>Falmouth, Cornwall 25/01/25</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_111924_320.jpg</image:loc><image:title>IMG_20250125_111924_320</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_105521_510.jpg</image:loc><image:title>IMG_20250125_105521_510</image:title><image:caption>Falmouth, Cornwall 25/01/25</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_105514_844.jpg</image:loc><image:title>IMG_20250125_105514_844</image:title><image:caption>Falmouth, Cornwall 25/01/25</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_105451_735.jpg</image:loc><image:title>IMG_20250125_105451_735</image:title><image:caption>Falmouth, Cornwall 25/01/25</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/img_20250125_100854_012.jpg</image:loc><image:title>IMG_20250125_100854_012</image:title><image:caption>Falmouth, Cornwall 25/01/25</image:caption></image:image><lastmod>2025-07-01T10:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/02/17/a-question-to-the-god-of-religion/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/pexels-semws-2670898.jpg</image:loc><image:title>pexels-semws-2670898</image:title><image:caption>Photo by Marco Milanesi: https://www.pexels.com/photo/photo-of-mountain-under-starry-night-sky-2670898/</image:caption></image:image><lastmod>2025-07-01T10:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/06/13/nearing-the-end-of-the-day/</loc><lastmod>2025-07-01T10:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/06/20/the-silent-chamber/</loc><lastmod>2025-07-01T10:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/05/16/why-are-we-blind-to-our-own-qualities-and-achievements/</loc><lastmod>2025-05-16T10:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/04/25/return-to-sand-bay/</loc><lastmod>2025-04-25T12:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/04/07/peace-or-pieces/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/04/pexels-freestockpro-321576.jpg</image:loc><image:title>pexels-freestockpro-321576</image:title><image:caption>Photo by Alex P: https://www.pexels.com/photo/woman-closing-her-eyes-against-sun-light-standing-near-purple-petaled-flower-plant-321576/</image:caption></image:image><lastmod>2025-04-06T17:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/03/31/the-wisdom-of-the-planets/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/03/planets-8613989_1280.jpg</image:loc><image:title>planets-8613989_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/stanislavkondrashov-21338257/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8613989"&gt;Станислав Кондрашов&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=8613989"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><lastmod>2025-03-31T12:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/03/31/introspection/</loc><lastmod>2025-04-01T10:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/03/17/forgiveness/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/03/praying-25596_1280.png</image:loc><image:title>praying-25596_1280</image:title></image:image><lastmod>2025-03-18T12:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/03/05/the-rock/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/03/pexels-pixabay-268455.jpg</image:loc><image:title>pexels-pixabay-268455</image:title><image:caption>Photo by Pixabay: https://www.pexels.com/photo/two-rock-formations-268455/</image:caption></image:image><lastmod>2025-03-16T15:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/03/03/the-bristol-channel/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/03/ottr-dan-ktfayx6k3eo-unsplash-1.jpg</image:loc><image:title>ottr-dan-KtfAyx6k3eo-unsplash (1)</image:title><image:caption>Photo by &lt;a href="https://unsplash.com/@ottrdan?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"&gt;Ottr Dan&lt;/a&gt; on &lt;a href="https://unsplash.com/photos/a-group-of-people-outside-of-a-store-KtfAyx6k3eo?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash"&gt;Unsplash&lt;/a&gt;
      </image:caption></image:image><lastmod>2025-03-03T22:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/03/18/the-dualistic-concept-of-heaven-and-hell/</loc><lastmod>2025-02-16T15:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/09/11/ultimate-reality/</loc><lastmod>2025-02-16T15:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/about/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/03/12983372_10209349280588348_4364566998392637455_o-1.jpg</image:loc><image:title>12983372_10209349280588348_4364566998392637455_o (1)</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/03/rh1_0016.jpg</image:loc><image:title>RH1_0016</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/03/photo-for-book2.jpg</image:loc><image:title>India - February 2010</image:title></image:image><lastmod>2025-02-06T11:14:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://richardfholmes.org/2025/02/06/the-kindness-of-the-stars-a-thought/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/pexels-philippedonn-1257860.jpg</image:loc><image:title>pexels-philippedonn-1257860</image:title><image:caption>Photo by Philippe Donn: https://www.pexels.com/photo/stars-1257860/</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/02/pexels-martin-mariani-2162253-3801458.jpg</image:loc><image:title>pexels-martin-mariani-2162253-3801458</image:title><image:caption>Photo by Martin Mariani: https://www.pexels.com/photo/green-pine-tree-on-snow-covered-ground-under-starry-sky-3801458/</image:caption></image:image><lastmod>2025-02-08T16:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/20/passing-clouds-a-thought/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-pixabay-46160.jpg</image:loc><image:title>pexels-pixabay-46160</image:title><image:caption>Photo by Pixabay: https://www.pexels.com/photo/brown-field-and-blue-sky-46160/</image:caption></image:image><lastmod>2025-01-29T11:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/16/would-the-earth-say-no-to-a-raindrop-a-short-story/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-thiago-silva-149062080-11022421.jpg</image:loc><image:title>pexels-thiago-silva-149062080-11022421</image:title><image:caption>Photo by Thiago Silva: https://www.pexels.com/photo/woman-standing-in-the-rain-11022421/</image:caption></image:image><lastmod>2025-01-18T17:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/11/dancing-fool-a-short-story/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-osmanarabaciart-19640865.jpg</image:loc><image:title>pexels-osmanarabaciart-19640865</image:title><image:caption>Photo by Osman Arabacı: https://www.pexels.com/photo/autumn-leaves-falling-on-the-cobblestone-road-in-the-forest-19640865/</image:caption></image:image><lastmod>2025-01-17T12:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/01/my-name-is-grief/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-matoga-6512981.jpg</image:loc><image:title>pexels-matoga-6512981</image:title><image:caption>Photo by Manuel Torres Garcia: https://www.pexels.com/photo/full-moon-reflecting-in-the-sea-6512981/</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-mart-production-7277897.jpg</image:loc><image:title>pexels-mart-production-7277897</image:title><image:caption>Photo by MART  PRODUCTION: https://www.pexels.com/photo/person-sitting-on-floor-with-arms-around-knees-7277897/</image:caption></image:image><lastmod>2025-01-17T12:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/15/the-river-a-short-story/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-marek-piwnicki-3907296-12638472.jpg</image:loc><image:title>pexels-marek-piwnicki-3907296-12638472</image:title><image:caption>Photo by Marek Piwnicki: https://www.pexels.com/photo/a-green-trees-near-the-mountain-under-the-blue-sky-and-white-clouds-12638472/</image:caption></image:image><lastmod>2025-01-15T14:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/13/the-leaf-that-fell-from-the-tree/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-hiwatalaei-2364633.jpg</image:loc><image:title>pexels-hiwatalaei-2364633</image:title><image:caption>Photo by Hiwa Ali: https://www.pexels.com/photo/brown-leaf-2364633/</image:caption></image:image><lastmod>2025-01-13T09:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2025/01/03/death-addressed-the-masses-a-short-story/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2025/01/pexels-kobeboy-1392084.jpg</image:loc><image:title>pexels-kobeboy-1392084</image:title><image:caption>Photo by Kobe -: https://www.pexels.com/photo/person-raising-hands-near-sea-at-sunset-1392084/</image:caption></image:image><lastmod>2025-01-10T15:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/25/what-would-i-do-without-you/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/12/pexels-carolina-basi-2450719-13537979.jpg</image:loc><image:title>pexels-carolina-basi-2450719-13537979</image:title><image:caption>Photo by Carolina Basi, Pexels</image:caption></image:image><lastmod>2024-12-25T12:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/16/death-part-two/</loc><lastmod>2024-12-16T10:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/10/death/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/12/pexels-anthony-derosa-39577-211816.jpg</image:loc><image:title>pexels-anthony-derosa-39577-211816</image:title><image:caption>Photo by Anthony DeRosa: https://www.pexels.com</image:caption></image:image><lastmod>2024-12-10T09:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/09/lovers-moon/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/12/pexels-mo-eid-1268975-9888656-1.jpg</image:loc><image:title>pexels-mo-eid-1268975-9888656 (1)</image:title><image:caption>Photo by Mo Eid: https://www.pexels.com/photo/silhouette-of-person-standing-on-dock-during-sunset-9888656/</image:caption></image:image><lastmod>2024-12-09T10:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/04/change/</loc><lastmod>2024-12-04T10:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/02/dearest-storm/</loc><lastmod>2024-12-03T09:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/12/03/oh-majestic-sun/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/11/pexels-tobiasbjorkli-2340166.jpg</image:loc><image:title>pexels-tobiasbjorkli-2340166</image:title></image:image><lastmod>2024-12-03T09:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/25/happiness-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/11/pexels-shvetsa-3905696.jpg</image:loc><image:title>pexels-shvetsa-3905696</image:title><image:caption>Photo by Anna Shvets: https://www.pexels.com/photo/boy-in-white-crew-neck-t-shirt-inside-a-box-3905696/</image:caption></image:image><lastmod>2024-11-25T10:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/23/surrender/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/11/pexels-artushar-805002.jpg</image:loc><image:title>pexels-artushar-805002</image:title><image:caption>Photo by Arifur Rahman Tushar: https://www.pexels.com/photo/silhouette-of-man-watching-golden-hour-805002/</image:caption></image:image><lastmod>2024-11-22T17:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/22/zen-poems-of-love-and-happiness/</loc><lastmod>2024-11-22T10:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/20/the-mists-of-time/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/11/pexels-karol-wisniewski-279026-845619.jpg</image:loc><image:title>pexels-karol-wisniewski-279026-845619</image:title><image:caption>Photo by Karol Wiśniewski: https://www.pexels.com/photo/photo-of-two-white-ducks-on-water-during-fog-845619/</image:caption></image:image><lastmod>2024-11-20T09:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/20/roll-hills-roll/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/11/pexels-fallax-myd-1196714030-29399282.jpg</image:loc><image:title>pexels-fallax-myd-1196714030-29399282</image:title><image:caption>Photo by Fallax MYD: https://www.pexels.com/photo/scenic-mountain-valley-landscape-at-sunset-29399282/</image:caption></image:image><lastmod>2024-11-19T14:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/11/04/who-am-i/</loc><lastmod>2024-11-04T09:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/14/where-eagles-soar/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/10/eagle.jpg</image:loc><image:title>Eagle</image:title><image:caption>Photo by Pixabay: https://www.pexels.com/photo/bird-flying-in-the-middle-on-the-air-under-clear-blue-sky-during-daytime-69389/</image:caption></image:image><lastmod>2024-10-30T16:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/31/the-eternal-oasis-of-love/</loc><lastmod>2024-10-30T16:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/09/24/son-of-eternity/</loc><lastmod>2024-10-28T11:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/08/reincarnation/</loc><lastmod>2024-10-28T11:05:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/25/who-came-first/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/10/pexels-huibre-venter-14619920-6866534.jpg</image:loc><image:title>pexels-huibre-venter-14619920-6866534</image:title><image:caption>Photo by Huibre Venter: https://www.pexels.com/photo/close-up-shot-of-acorns-6866534/</image:caption></image:image><lastmod>2024-10-28T11:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/28/the-eternal-silence/</loc><lastmod>2024-10-28T10:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/28/new-life/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/10/pexels-rrodriguesim-16841960.jpg</image:loc><image:title>pexels-rrodriguesim-16841960</image:title><image:caption>Photo by Rafael Rodrigues: https://www.pexels.com/photo/close-up-of-a-yellow-flower-bud-16841960/</image:caption></image:image><lastmod>2024-10-27T22:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/10/22/it-was-you-all-the-time/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/10/pexels-pixabay-269583.jpg</image:loc><image:title>pexels-pixabay-269583</image:title><image:caption>Photo by Pixabay: https://www.pexels.com/photo/seashore-269583/</image:caption></image:image><lastmod>2024-10-22T11:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/07/14/look-within-eh/</loc><lastmod>2024-07-14T11:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/07/03/work-in-progress/</loc><lastmod>2024-07-03T11:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/04/23/the-cycle-of-changing-perceptions/</loc><lastmod>2024-04-23T12:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/03/17/the-40-watt-lightbulb-analogy/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2024/03/pexels-rahul-716398.jpg</image:loc><image:title>pexels-rahul-716398</image:title><image:caption>Photo by Rahul: https://www.pexels.com/photo/close-up-photo-ofg-light-bulb-716398/</image:caption></image:image><lastmod>2024-03-18T10:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/08/27/portal-of-love/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2022/08/man-g2fae1c784_1920.jpg</image:loc><image:title>man-g2fae1c784_1920</image:title></image:image><lastmod>2024-03-18T10:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/02/29/the-importance-of-context-in-spirituality/</loc><lastmod>2024-03-14T12:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/03/10/the-sea-refuses-no-river/</loc><lastmod>2024-03-10T12:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2024/01/01/book-covers/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/12/092d00b7-d4eb-485b-810f-f77928c8a44f-1-1.png</image:loc><image:title>092d00b7-d4eb-485b-810f-f77928c8a44f (1)</image:title><image:caption>Thanks to Elif Ҫӧkϋҫ of Pexels for use of this image.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/12/2ddb72d2-04bd-48db-a3dd-71671e8376a9.jpg</image:loc><image:title>2ddb72d2-04bd-48db-a3dd-71671e8376a9</image:title></image:image><lastmod>2024-01-01T11:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2023/12/28/im-back/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/12/ettb.jpg</image:loc><image:title>ETTB</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/12/pftu.jpg</image:loc><image:title>PFTU</image:title></image:image><lastmod>2023-12-27T18:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2021/01/02/be-still/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/cropped-meditation.jpg</image:loc><image:title>cropped-meditation.jpg</image:title></image:image><lastmod>2023-09-02T19:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2023/08/14/do-not-chase-the-tail/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/08/pexels-kat-smith-551628.jpg</image:loc><image:title>pexels-kat-smith-551628</image:title><image:caption>Photo 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href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=371238"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><lastmod>2023-08-06T12:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/09/the-windy-day/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/backlit-dark-dawn-1102912.jpg</image:loc><image:title>backlit-dark-dawn-1102912</image:title><image:caption>Photo by Johannes Plenio from Pexels</image:caption></image:image><lastmod>2023-08-05T15:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/03/26/he-who-knows/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/03/lao-tzu-laozi-8.jpg</image:loc><image:title>lao-tzu-laozi-8</image:title></image:image><lastmod>2023-07-11T12:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/03/07/this-too-will-pass/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/03/ancient-scrolls-quill-pen-under-golden-king-crown_cg2p68382932c_th.jpg</image:loc><image:title>ancient-scrolls-quill-pen-under-golden-king-crown_cg2p68382932c_th</image:title></image:image><lastmod>2023-07-11T12:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/02/02/the-man-on-the-hill/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/02/pict0007.jpg</image:loc><image:title>PICT0007</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/02/pict0006.jpg</image:loc><image:title>PICT0006</image:title></image:image><lastmod>2023-06-29T12:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2023/06/22/differences/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/06/hands-1939895_1280.png</image:loc><image:title>hands-1939895_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/truthseeker08-2411480/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1939895"&gt;🆓 Use at your Ease 👌🏼&lt;/a&gt; from &lt;a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1939895"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><lastmod>2023-06-21T16:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2023/06/14/status-is-there-any-point/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2023/06/chess-g32fa4affe_1280.jpg</image:loc><image:title>chess-g32fa4affe_1280</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/felixmittermeier-4397258/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2730034"&gt;PayPal.me/FelixMittermeier&lt;/a&gt; from &lt;a 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(1)</image:title><image:caption>Photo by Milada Vigerova: https://www.pexels.com/photo/traditional-buddhist-prayer-wheel-in-lush-garden-5984732/</image:caption></image:image><lastmod>2022-11-19T11:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/09/27/practicalities/</loc><lastmod>2022-09-28T16:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/02/09/two-eternities-i-dont-think-so/</loc><lastmod>2022-08-26T16:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/08/01/silver-medal-syndrome/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2022/07/medal-ge755b6f18_1920.png</image:loc><image:title>medal-ge755b6f18_1920</image:title><image:caption>Image by &lt;a 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  </image:caption></image:image><lastmod>2022-07-22T18:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/06/26/distant-healing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2022/06/pexels-arina-krasnikova-6998272.jpg</image:loc><image:title>pexels-arina-krasnikova-6998272</image:title><image:caption>Photo by Arina Krasnikova: Pexels</image:caption></image:image><lastmod>2022-06-26T11:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2022/04/30/pointing-the-way/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2022/04/pexels-anna-tarazevich-6900846.jpg</image:loc><image:title>Photo by Anna Tarazevich: https://www.pexels.com</image:title></image:image><lastmod>2022-04-29T14:30:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2021/02/19/who-creates-creation/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2021/02/alexander-andrews-fsh1kjbdje8-unsplash.jpg</image:loc><image:caption>&lt;span&gt;Photo by &lt;a href="https://unsplash.com/@alex_andrews?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText"&gt;Alexander Andrews&lt;/a&gt; on &lt;a 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by Unsplash</image:caption></image:image><lastmod>2020-11-11T13:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/10/23/the-joy-of-being/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/10/pexels-photo-556666.jpeg</image:loc><image:title>afterglow backlit beautiful crescent moon</image:title><image:caption>Photo by luizclas on &lt;a href="https://www.pexels.com/photo/afterglow-backlit-beautiful-crescent-moon-556666/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2020-10-24T20:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/10/08/choose-peace-before-fear/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/10/pexels-photo-2881262.jpeg</image:loc><image:title>abstact design of different colors</image:title><image:caption>Photo by Ku00e9vin Dorg on &lt;a 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1</image:title></image:image><lastmod>2020-05-16T14:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/04/29/peace-descending/</loc><lastmod>2020-04-29T14:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/04/28/walking-in-the-sunshine/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200425_140408.jpg</image:loc><image:title>IMG_20200425_140408</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200425_134820.jpg</image:loc><image:title>IMG_20200425_134820</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200425_134804.jpg</image:loc><image:title>IMG_20200425_134804</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200425_134734.jpg</image:loc><image:title>IMG_20200425_134734</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155631.jpg</image:loc><image:title>IMG_20200419_155631</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155626.jpg</image:loc><image:title>IMG_20200419_155626</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155601.jpg</image:loc><image:title>IMG_20200419_155601</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155547.jpg</image:loc><image:title>IMG_20200419_155547</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155303.jpg</image:loc><image:title>IMG_20200419_155303</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/04/img_20200419_155236.jpg</image:loc><image:title>IMG_20200419_155236</image:title></image:image><lastmod>2020-04-28T15:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/03/29/balloons/</loc><lastmod>2020-03-31T11:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/03/18/enfolded-in-the-love-of-spirit/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/02/view-of-dark-hallway-2449605.jpg</image:loc><image:title>view-of-dark-hallway-2449605</image:title><image:caption>Photo by Aidan Roof from Pexels</image:caption></image:image><lastmod>2020-03-17T16:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/03/02/hey-you-yes-you-nameless-one/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/03/woman-with-rainbow-light-reflecting-her-face-2859616.jpg</image:loc><image:title>woman-with-rainbow-light-reflecting-her-face-2859616</image:title><image:caption>Photo by Barcelos_fotos from Pexels</image:caption></image:image><lastmod>2020-03-02T12:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/02/10/the-know-all/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/02/raychan-wqjh3zbdy_4-unsplash.jpg</image:loc><image:title>raychan-WQjh3zBDY_4-unsplash</image:title><image:caption>Photo by Raychan on Unsplash</image:caption></image:image><lastmod>2021-09-16T21:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/11/11/emptiness/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/11/photo-by-nasa-on-unsplash.jpg</image:loc><image:title>Photo by NASA on Unsplash</image:title></image:image><lastmod>2020-02-09T13:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2020/01/01/the-lightbulb-analogy/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2020/01/new-years-eve-4698233_1920.jpg</image:loc><image:title>new-years-eve-4698233_1920</image:title><image:caption>Image by &lt;a href="https://pixabay.com/users/susan-lu4esm-7009216/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4698233"&gt;Susan Cipriano&lt;/a&gt; from &lt;a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4698233"&gt;Pixabay&lt;/a&gt;</image:caption></image:image><lastmod>2020-02-15T17:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/12/06/be-careful-what-you-ask-for/</loc><lastmod>2019-12-06T08:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/06/09/zen-for-cockneys/</loc><lastmod>2019-11-10T21:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/10/28/maybe/</loc><lastmod>2019-10-28T13:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/10/10/may-your-dreams-not-come-true/</loc><lastmod>2019-10-10T17:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/09/30/the-lantern/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/09/terry-jung-iobda8vda9k-unsplash.jpg</image:loc><image:title>terry-jung-IoBDA8VDA9k-unsplash</image:title><image:caption>Photo by Terry Jung on Unsplash</image:caption></image:image><lastmod>2019-10-01T10:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/09/05/the-man-with-the-stick/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/09/alone-back-view-black-and-white-2547216.jpg</image:loc><image:title>alone-back-view-black-and-white-2547216</image:title></image:image><lastmod>2019-09-05T19:44:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/08/28/its-here/</loc><lastmod>2019-08-27T18:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/08/20/paradise-for-the-ungodly/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/08/67953511_10220163508857296_3769933485666467840_o.jpg</image:loc><image:title>67953511_10220163508857296_3769933485666467840_o</image:title></image:image><lastmod>2019-08-26T20:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/07/31/stuff-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/07/67211143_10220063562238693_5102529578392354816_o.jpg</image:loc><image:title>67211143_10220063562238693_5102529578392354816_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/07/67403098_10220063506957311_1777440832123568128_o.jpg</image:loc><image:title>67403098_10220063506957311_1777440832123568128_o</image:title></image:image><lastmod>2019-07-31T19:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/07/03/the-other-side/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/07/buddhist-737196_1280.jpg</image:loc><image:title>buddhist-737196_1280</image:title></image:image><lastmod>2019-07-02T16:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/23/heaven-and-hell/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/samurai.jpg</image:loc><image:title>Samurai</image:title></image:image><lastmod>2019-06-25T18:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/30/enter-zen-from-there/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/meditation.jpg</image:loc><image:title>Meditation</image:title></image:image><lastmod>2019-06-24T14:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/29/impermanence/</loc><lastmod>2019-05-28T17:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/28/without-blinking-an-eye/</loc><lastmod>2019-05-28T17:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/20/the-servant/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/05/green-monastery-mountain-67548.jpg</image:loc></image:image><lastmod>2019-05-20T01:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/20/overflowing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/05/stocksnap_h1sr2tnsl9.jpg</image:loc><image:title>StockSnap_H1SR2TNSL9</image:title></image:image><lastmod>2019-05-20T09:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/06/the-man-with-no-shirt/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/05/photograph-by-ray-bilcliff.jpg</image:loc><image:title>Photograph by Ray Bilcliff</image:title></image:image><lastmod>2019-05-07T15:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/05/01/the-five-knotted-hanky/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19620966_10213627764027760_7529223453875731581_o.jpg</image:loc><image:title>19620966_10213627764027760_7529223453875731581_o</image:title></image:image><lastmod>2019-05-01T19:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/24/i-dont-know/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/buddha-452028_1920.jpg</image:loc><image:title>buddha-452028_1920</image:title></image:image><lastmod>2019-04-24T05:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/22/is-that-so/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/hakuin.jpg</image:loc><image:title>Hakuin</image:title></image:image><lastmod>2019-04-22T15:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/07/06/reunited-with-you/</loc><lastmod>2019-04-08T08:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/03/the-flooded-road/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/adult-back-view-buddha-750895.jpg</image:loc><image:title>adult-back-view-buddha-750895</image:title><image:caption>Photo by Wouter de Jong from Pexels</image:caption></image:image><lastmod>2019-04-04T21:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/04/02/the-mustard-seed/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/04/mustard-tree.jpg</image:loc><image:title>mustard-tree</image:title></image:image><lastmod>2019-04-02T11:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/03/26/as-miserable-as-ever/</loc><lastmod>2019-03-27T17:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/03/04/the-ten-fools/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/03/xuanzang.jpg</image:loc><image:title>xuanzang</image:title></image:image><lastmod>2019-03-04T11:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/02/18/a-truly-delightful-soul-part-two/</loc><lastmod>2019-02-18T00:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/02/12/a-truely-delightful-soul/</loc><lastmod>2019-02-12T13:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/02/05/the-court-jester/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/02/joker-809381_1920-1.jpg</image:loc><image:title>joker-809381_1920 (1)</image:title></image:image><lastmod>2019-02-05T10:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/06/25/eyesight-to-the-blind-launches/</loc><lastmod>2019-02-01T14:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/01/21/and-i-quote/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/01/osho.jpg</image:loc><image:title>osho</image:title></image:image><lastmod>2019-01-21T10:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/01/20/well-fancy-that/</loc><lastmod>2019-01-20T12:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/01/02/living-the-dream-slight-return/</loc><lastmod>2019-01-02T07:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2019/01/02/is-it-a-bird-is-it-a-plane-no-its-zen-perman/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2019/01/Angry-Man-6.jpg</image:loc><image:title>Angry Man (6)</image:title></image:image><lastmod>2019-01-02T07:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/12/17/living-the-dream/</loc><lastmod>2018-12-17T19:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/11/21/psychic-art-in-healing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/11/45908009_10217944197895909_8433702016986906624_o.jpg</image:loc><image:title>45908009_10217944197895909_8433702016986906624_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/11/45880215_10217944197375896_7884022464538214400_o.jpg</image:loc><image:title>45880215_10217944197375896_7884022464538214400_o</image:title></image:image><lastmod>2018-11-22T19:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/11/14/a-life-lived/</loc><lastmod>2018-11-14T08:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/10/18/3d/</loc><lastmod>2018-10-19T06:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/10/10/blasphemy-anyone/</loc><lastmod>2018-10-10T12:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/10/08/my-trip-to-scotland-aug-sept-2018/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/isle-of-skye-2.jpg</image:loc><image:title>Isle 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2018</image:caption></image:image><lastmod>2018-10-08T13:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/10/01/arboretum-visit/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42592206_10217531850547483_3159197232188620800_o.jpg</image:loc><image:title>42592206_10217531850547483_3159197232188620800_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42580850_10217531852547533_8773425365935718400_o.jpg</image:loc><image:title>42580850_10217531852547533_8773425365935718400_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42558994_10217531851067496_1960813322659954688_o.jpg</image:loc><image:title>42558994_10217531851067496_1960813322659954688_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42540284_10217531853227550_8424178850425995264_o.jpg</image:loc><image:title>42540284_10217531853227550_8424178850425995264_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42486136_10217531852947543_7833806153589981184_o.jpg</image:loc><image:title>42486136_10217531852947543_7833806153589981184_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/10/42462515_10217531852187524_7700495655826882560_o.jpg</image:loc><image:title>42462515_10217531852187524_7700495655826882560_o</image:title></image:image><lastmod>2018-10-02T13:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/09/17/out-of-my-mind/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/09/confusion-man.jpg</image:loc></image:image><lastmod>2018-09-18T10:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/09/17/spuds/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/09/potato-3175463__340.jpg</image:loc><image:title>potato-3175463__340</image:title><image:caption>The humble potato. As you can see, this one is in mid-peel...</image:caption></image:image><lastmod>2018-09-17T08:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/08/28/putting-the-cart-before-the-horse/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/08/14753683_10210891026091022_905255793371800415_o.jpg</image:loc><image:title>14753683_10210891026091022_905255793371800415_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/08/14707029_10210877613475715_8417378677987469297_o.jpg</image:loc><image:title>14707029_10210877613475715_8417378677987469297_o</image:title></image:image><lastmod>2018-08-31T09:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/08/07/a-eureka-moment-2/</loc><lastmod>2018-08-07T22:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/07/28/eyesight-to-the-blind-now-available-as-an-ebook/</loc><lastmod>2018-07-27T17:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/07/19/left-or-right-does-it-matter/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/07/chen-hu-664398-unsplash.jpg</image:loc><image:title>chen-hu-664398-unsplash</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/07/luke-brugger-354831-unsplash.jpg</image:loc><image:title>luke-brugger-354831-unsplash</image:title></image:image><lastmod>2018-07-18T13:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/07/10/what-now/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/07/3d_cover-final-version.png</image:loc><image:title>3D_COVER - Final Version</image:title></image:image><lastmod>2018-07-11T16:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/12/06/who-am-i-epilogue/</loc><lastmod>2018-06-24T21:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/06/05/we-have-lift-off/</loc><lastmod>2018-06-06T20:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/05/21/update-2/</loc><lastmod>2018-05-22T19:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/04/24/eyesight-to-the-blind-extracts-2/</loc><lastmod>2018-04-24T10:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/04/16/ghost-driver/</loc><lastmod>2018-04-17T09:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/04/10/eyesight-to-the-blind-extracts/</loc><lastmod>2018-04-10T10:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/04/03/whats-ricky-doing/</loc><lastmod>2018-04-03T10:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/03/19/photos-and-a-video-from-my-ordination/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_20_08_02_pro.jpg</image:loc><image:title>WP_20180218_20_08_02_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_20_01_38_pro.jpg</image:loc><image:title>WP_20180218_20_01_38_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_20_00_56_pro.jpg</image:loc><image:title>WP_20180218_20_00_56_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_59_28_pro.jpg</image:loc><image:title>WP_20180218_19_59_28_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_48_52_pro.jpg</image:loc><image:title>WP_20180218_19_48_52_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_34_09_pro.jpg</image:loc><image:title>WP_20180218_19_34_09_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_32_59_pro.jpg</image:loc><image:title>WP_20180218_19_32_59_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_31_56_pro.jpg</image:loc><image:title>WP_20180218_19_31_56_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_29_02_pro.jpg</image:loc><image:title>WP_20180218_19_29_02_Pro</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/03/wp_20180218_19_24_02_pro.jpg</image:loc><image:title>WP_20180218_19_24_02_Pro</image:title></image:image><lastmod>2018-03-20T18:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/02/28/ordination-pics/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/28164349_187832085311909_544617930185942719_o.jpg</image:loc><image:title>28164349_187832085311909_544617930185942719_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/28071084_187815365313581_8297092399171789915_o.jpg</image:loc><image:title>28071084_187815365313581_8297092399171789915_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/28070466_187832578645193_7163962167516887539_o.jpg</image:loc><image:title>28070466_187832578645193_7163962167516887539_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/28061421_187831911978593_1920629047277939910_o.jpg</image:loc><image:title>28061421_187831911978593_1920629047277939910_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/27993537_187832961978488_1507705022338217012_o.jpg</image:loc><image:title>27993537_187832961978488_1507705022338217012_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/27993350_187832801978504_4702968877384565250_o.jpg</image:loc><image:title>27993350_187832801978504_4702968877384565250_o</image:title></image:image><lastmod>2018-02-28T08:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/02/14/another-arrow-to-my-bow-part-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/02/ettb-3.jpg</image:loc><image:title>ETTB - 3</image:title></image:image><lastmod>2018-02-20T20:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/08/we-need-to-watch-our-thoughts/</loc><lastmod>2018-02-05T09:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/02/04/we-must-let-go-of-our-attachments-to-spiritual-teachers/</loc><lastmod>2018-02-04T15:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/02/04/what-exists-in-the-space-between-thoughts/</loc><lastmod>2018-02-04T15:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/02/04/poetic-self-realisation/</loc><lastmod>2018-02-04T15:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/28/eyesight-to-the-blind-proposed-synopsis/</loc><lastmod>2018-01-28T16:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/23/another-arrow-to-my-bow/</loc><lastmod>2018-01-23T20:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/21/the-world-of-rumi/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/01/rumi.jpg</image:loc><image:title>rumi</image:title><image:caption>Jacket art from the back cover of "The Glance: Songs of Soul Meeting by Rumi," translated by Coleman Barks; published by Viking in October 1999.  Original Filename: RUMI2.JPG ORG XMIT: ; 11</image:caption></image:image><lastmod>2018-01-21T11:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/15/eyesight-to-the-blind-poem/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2018/01/zac-durant-302752.jpg</image:loc><image:title>zac-durant-302752</image:title></image:image><lastmod>2018-01-16T00:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/07/living-proof-that-the-spirit-has-no-boundaries-2/</loc><lastmod>2018-01-07T12:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/21/sometimes-we-have-to-be-careful-how-and-when-we-help-those-in-need/</loc><lastmod>2018-01-07T12:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2018/01/07/pure-love-from-baba-2/</loc><lastmod>2018-01-07T12:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/05/16/pure-love-from-baba/</loc><lastmod>2018-01-08T11:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/05/16/love-is-my-form/</loc><lastmod>2018-01-07T12:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/13/3860/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/06/pic-for-blog1.jpg</image:loc><image:title>Pic For Blog</image:title></image:image><lastmod>2017-12-29T20:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/10/19/why-psychic-and-clairvoyant-powers-can-be-a-barrier-to-spiritual-development/</loc><lastmod>2017-12-29T20:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/12/19/joy-and-grief-are-one/</loc><lastmod>2017-12-19T14:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/12/19/tears-2/</loc><lastmod>2017-12-18T14:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/04/28/tears/</loc><lastmod>2017-12-18T14:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/04/27/what-next/</loc><lastmod>2017-12-18T14:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/12/12/the-holy-trinity-of-love-the-child-innocence-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/12/308104_293783823978011_100000391875785_962235_1241753059_n.jpg</image:loc></image:image><lastmod>2017-12-12T11:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/04/a-form-of-self-harm/</loc><lastmod>2017-11-27T23:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/11/28/who-am-i-part-thirty-four/</loc><lastmod>2017-11-27T16:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/11/14/who-am-i-part-thirty-three/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/kristopher-roller-110203.jpg</image:loc><image:title>kristopher-roller-110203</image:title></image:image><lastmod>2017-11-13T22:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/11/13/absolutely-old-boy/</loc><lastmod>2017-11-14T00:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/11/08/who-am-i-part-thirty-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/11/thlni8cqjt.jpg</image:loc><image:title>thLNI8CQJT</image:title><image:caption>A typical darshan in Sai Kulwant Hall</image:caption></image:image><lastmod>2017-11-08T22:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/17/when-the-avatar-comes-calling/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/391551_501605543186995_2015387420_n.jpg</image:loc><image:title>391551_501605543186995_2015387420_n</image:title></image:image><lastmod>2017-11-07T16:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/31/who-am-i-part-thirty-one/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/20170307_090433-x2.jpg</image:loc><image:title>20170307_090433-X2</image:title><image:caption>Selena House after the fire.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/28sa09home_v01-gallery.jpg</image:loc><image:title>28sa09home_v01.jpg.gallery</image:title><image:caption>Selena House Nursing Home in Swindon, which was closed down in 2012 due to malpractice.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/the-orchards-main1.jpg</image:loc><image:title>the-orchards-main</image:title></image:image><lastmod>2017-10-31T11:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/30/who-am-i-part-thirty/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/richard-3.jpg</image:loc><image:title>Richard 3</image:title><image:caption>Me and Mrs H in 2008 in the nursing home</image:caption></image:image><lastmod>2017-10-29T23:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/24/who-am-i-part-twenty-nine/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/the-orchards-main.jpg</image:loc><image:title>the-orchards-main</image:title></image:image><lastmod>2017-10-24T13:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/24/who-am-i-part-twenty-eight/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/3o490ejsc6.jpg</image:loc><image:title>3O490EJSC6</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/8t7cdrkmeb.jpg</image:loc><image:title>8T7CDRKMEB</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/bdfra15y07.jpg</image:loc><image:title>BDFRA15Y07</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/bjit9o0ja5.jpg</image:loc><image:title>BJIT9O0JA5</image:title></image:image><lastmod>2017-10-24T11:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/17/who-am-i-part-twenty-seven/</loc><lastmod>2017-10-16T21:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/16/do-nothing-to-achieve-nothing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/y8ckb0o8c2.jpg</image:loc><image:title>Y8CKB0O8C2</image:title></image:image><lastmod>2017-11-13T22:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/11/who-am-i-part-twenty-six/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/sarn_helen_near_betws.jpg</image:loc><image:title>sarn_helen_near_betws</image:title><image:caption>Another typical scene high up in the hills above Lampeter.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/3332238_edd1a17a.jpg</image:loc><image:title>3332238_edd1a17a</image:title><image:caption>A typical scene in the area above Lampeter where I lived.</image:caption></image:image><lastmod>2017-10-10T21:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/11/who-am-i-part-twenty-five/</loc><lastmod>2017-10-10T13:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/04/who-am-i-part-twenty-four/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/hqdefault.jpg</image:loc><image:title>hqdefault</image:title></image:image><lastmod>2017-10-03T19:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/10/04/who-am-i-part-twenty-three/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/10/stephen-turoff.jpg</image:loc><image:title>Stephen Turoff</image:title><image:caption>Stephen Turoff in the waiting room at his clinic in Chelmsford.</image:caption></image:image><lastmod>2017-10-03T16:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/09/26/the-flawed-concept-of-western-religion/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/stocksnap_6fq9q8qfjl.jpg</image:loc><image:title>StockSnap_6FQ9Q8QFJL</image:title></image:image><lastmod>2017-09-26T11:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/09/20/who-am-i-part-twenty-two/</loc><lastmod>2017-09-26T10:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/09/06/who-am-i-part-21/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/stefan-stefancik-106115.jpg</image:loc><image:title>stefan-stefancik-106115</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/09/uap2xhnrxx.jpg</image:loc><image:title>UAP2XHNRXX</image:title></image:image><lastmod>2017-09-18T12:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/09/05/the-descent-into-matter-of-the-individualised-soul/</loc><lastmod>2017-09-04T21:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/08/30/who-am-i-part-twenty/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/08/swindon_college160.jpg</image:loc><image:title>swindon_college160</image:title></image:image><lastmod>2017-08-29T15:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/08/23/the-transitory-phenomenon-we-call-life/</loc><lastmod>2017-08-23T18:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/08/16/who-am-i-part-nineteen/</loc><lastmod>2017-08-16T15:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/08/16/who-am-i-part-eighteen/</loc><lastmod>2017-08-15T15:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/08/01/tales-from-kathmandu-and-other-places-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/08/19488588_10213562356392610_7982993189574772808_o.jpg</image:loc><image:title>19488588_10213562356392610_7982993189574772808_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/08/19477554_10213562375193080_6482856436676627563_o.jpg</image:loc><image:title>19477554_10213562375193080_6482856436676627563_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/08/19466522_10213562384753319_7056404575533502158_o.jpg</image:loc><image:title>19466522_10213562384753319_7056404575533502158_o</image:title><image:caption>Golden Temple, Patan</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/cropped-19620374_10213570383113273_7620724982304795195_o1.jpg</image:loc><image:title>cropped-19620374_10213570383113273_7620724982304795195_o1.jpg</image:title><image:caption>Entrance to The Golden Temple, Patan</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19620374_10213570383113273_7620724982304795195_o1.jpg</image:loc><image:title>19620374_10213570383113273_7620724982304795195_o</image:title><image:caption>Entrance to The Golden Temple, Patan</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19693378_10213627793428495_1459873189597113524_o.jpg</image:loc><image:title>19693378_10213627793428495_1459873189597113524_o</image:title></image:image><lastmod>2017-08-06T15:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/07/25/tales-from-kathmandu-and-other-places/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19621218_10213638088685870_7506320831608246966_o.jpg</image:loc><image:title>19621218_10213638088685870_7506320831608246966_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19702784_10213637998843624_7282696944625528738_o.jpg</image:loc><image:title>19702784_10213637998843624_7282696944625528738_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19679095_10213636307481341_2647089079443912634_o.jpg</image:loc><image:title>19679095_10213636307481341_2647089079443912634_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19780768_10213638046924826_3760433554518131527_o.jpg</image:loc><image:title>19780768_10213638046924826_3760433554518131527_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19693518_10213638021804198_936848452340233232_o.jpg</image:loc><image:title>19693518_10213638021804198_936848452340233232_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19693424_10213638083365737_1521972825821633531_o.jpg</image:loc><image:title>19693424_10213638083365737_1521972825821633531_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/07/19780316_10213638094926026_1333311220901937555_o.jpg</image:loc><image:title>19780316_10213638094926026_1333311220901937555_o</image:title></image:image><lastmod>2017-07-25T11:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/06/19/who-am-i-part-seventeen/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/06/cherry-orchard-kembrey-park-swindon-wiltshire-keningtons.jpg</image:loc><image:title>cherry-orchard-kembrey-park-swindon-wiltshire-keningtons</image:title><image:caption>This is the building on the Kembrey Park Industrial Estate (known as "Cherry Orchard") where I worked for the utility company in the Corporate Accounts Dept.</image:caption></image:image><lastmod>2017-06-19T13:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/06/19/who-am-i-part-sixteen/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/06/cricklade-road-gorse-hill-swindon-f1082a.jpg</image:loc><image:title>cricklade-road-gorse-hill-swindon-F1082A</image:title><image:caption>The metropolis that is Gorse Hill in Swindon</image:caption></image:image><lastmod>2017-06-19T10:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/06/09/who-am-i-part-fifteen/</loc><lastmod>2017-06-08T14:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/06/08/silence/</loc><lastmod>2017-06-08T10:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/05/24/who-am-i-part-fourteen/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/05/12f36tommy1-470014.jpg</image:loc><image:title>12f36tommy1-470014</image:title></image:image><lastmod>2017-05-24T06:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/05/09/who-am-i-part-thirteen/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/05/965565_9fab09d9.jpg</image:loc><image:title>965565_9fab09d9</image:title><image:caption>The flat at 15 Dixon Street was about 30 seconds walk from this church, on the right-hand side. To save you asking... No.. I didn't attend!</image:caption></image:image><lastmod>2017-05-09T20:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/05/03/who-am-i-part-twelve/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/05/prince-of-wales-swindon.jpg</image:loc><image:title>prince-of-wales-swindon</image:title><image:caption>The Prince of Wales in Union Street. Probably less than 30 seconds walk from where I was living.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/05/150.jpg</image:loc><image:title>150</image:title><image:caption>The Roaring Donkey in Little London, Old Town, Swindon. One of my haunts during this period.</image:caption></image:image><lastmod>2017-05-04T06:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/05/01/ignorance-is-bliss/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/05/sikhtemplesnow.jpg</image:loc><image:title>sikhtemplesnow</image:title></image:image><lastmod>2017-05-02T10:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/04/16/pure-beauty-2/</loc><lastmod>2017-04-16T11:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/04/15/who-am-i-part-11/</loc><lastmod>2017-04-17T10:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/04/10/who-am-i-part-ten/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/04/10467062_10204890071470907_4858912193592547121_o.jpg</image:loc><image:title>10467062_10204890071470907_4858912193592547121_o</image:title></image:image><lastmod>2017-04-17T10:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/04/05/who-am-i-part-nine/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/04/img_7248.jpg</image:loc><image:title>IMG_7248</image:title><image:caption>"Picturesque" Swindon</image:caption></image:image><lastmod>2017-05-01T13:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/08/who-am-i-part-eight/</loc><lastmod>2017-04-04T18:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/04/03/stuff/</loc><lastmod>2017-04-03T10:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/28/torn-between-two-lovers-slight-return/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17239940_10212412881976468_7529276256868560992_o.jpg</image:loc><image:title>17239940_10212412881976468_7529276256868560992_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17239850_10212412882896491_4932462999138811820_o.jpg</image:loc><image:title>17239850_10212412882896491_4932462999138811820_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17218632_10212412878616384_4386311665951465017_o.jpg</image:loc><image:title>17218632_10212412878616384_4386311665951465017_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17212195_10212412879696411_7885358349893914555_o.jpg</image:loc><image:title>17212195_10212412879696411_7885358349893914555_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17192081_10212415384999042_1321034912657700985_o.jpg</image:loc><image:title>17192081_10212415384999042_1321034912657700985_o</image:title></image:image><lastmod>2017-03-28T09:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/08/who-am-i-part-seven/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/17039162_10212351361558496_1285465310318803292_o.jpg</image:loc><image:title>17039162_10212351361558496_1285465310318803292_o</image:title><image:caption>My last visit to Germany. Detmold 1991 at John Bastock's house.</image:caption></image:image><lastmod>2017-03-07T19:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/05/who-am-i-part-six/</loc><lastmod>2017-03-04T22:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/03/01/who-am-i-part-five/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/03/1374607_186705561512852_561661312_n.jpg</image:loc><image:title>1374607_186705561512852_561661312_n</image:title><image:caption>This is what was the secure cage where all my hi-fi equipment was stored. It's located downstairs in the warehouse of Herford store. This is a more recent photo provided by the intrepid John Bastock. Alas, NAAFI Herford is no more.</image:caption></image:image><lastmod>2017-03-01T07:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/02/28/who-am-i-part-four/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/16999042_10212274335552894_1226950234825564563_n.jpg</image:loc><image:title>16999042_10212274335552894_1226950234825564563_n</image:title><image:caption>Mr Sensible the Hi-Fi salesman. Taken in 1985 just before my time with NAAFI came to an end. It was taken in a photo booth (I think at Herford rail station but I can't be sure)</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/17021709_10212278216609918_4059651233130948448_n.jpg</image:loc><image:title>17021709_10212278216609918_4059651233130948448_n</image:title><image:caption>Me looking like an axe killer! Taken in Bielefeld hostel during my Who blasting days.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/1395073_195447347305340_1936351411_n.jpg</image:loc><image:title>1395073_195447347305340_1936351411_n</image:title><image:caption>The old staff hostel in Bielefeld, kindly provided by John Bastock. The right hand centre balcony is my old room. The lower balcony that Doug reversed my car into is out of sight round the back.</image:caption></image:image><lastmod>2017-02-28T11:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/02/27/who-am-i-part-three/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/603267_10200220778661505_1435620652_n.jpg</image:loc><image:title>603267_10200220778661505_1435620652_n</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/10302226_10205870214413868_3925311553174647742_n.jpg</image:loc><image:title>10302226_10205870214413868_3925311553174647742_n</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/11986393_712456928860111_1540385153728877075_n.jpg</image:loc><image:title>11986393_712456928860111_1540385153728877075_n</image:title></image:image><lastmod>2023-01-10T16:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/02/21/who-am-i-part-two/</loc><lastmod>2017-02-26T19:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/02/21/who-am-i-part-one/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2017/02/12507605_10208528804956970_2772509710964300610_n.jpg</image:loc><image:title>12507605_10208528804956970_2772509710964300610_n</image:title></image:image><lastmod>2017-02-20T23:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/01/23/whats-occurring/</loc><lastmod>2017-02-20T12:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/01/30/a-play-on-words/</loc><lastmod>2017-02-02T17:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/01/12/karma-simplified-part-two/</loc><lastmod>2017-01-12T19:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/01/12/karma-simplified/</loc><lastmod>2017-01-11T22:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/29/ricksters-video-blog-4/</loc><lastmod>2017-01-11T22:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2017/01/08/the-myth-the-whole-myth-and-nothing-but-the-myth/</loc><lastmod>2017-01-10T18:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/12/31/happy-new-year/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/12/736853_288197501282948_2101348989_o.jpg</image:loc><image:title>736853_288197501282948_2101348989_o</image:title></image:image><lastmod>2017-01-01T14:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/12/06/its-nearly-that-time-of-year-again-part-four/</loc><lastmod>2016-12-05T15:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/11/21/its-that-time-of-year-again-part-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/15138365_10211274929248361_1026096959513549385_o.jpg</image:loc><image:title>15138365_10211274929248361_1026096959513549385_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/15123009_10211274979849626_6253244935874008856_o.jpg</image:loc><image:title>15123009_10211274979849626_6253244935874008856_o</image:title></image:image><lastmod>2016-12-01T15:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/12/02/its-nearly-that-time-of-year-again-part-three/</loc><lastmod>2016-12-02T09:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/11/21/some-pics-of-my-recent-trip-to-cyprus/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/14990961_10211125386269880_6062647466798816766_o.jpg</image:loc><image:title>14990961_10211125386269880_6062647466798816766_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/14976814_10211125094862595_2907381941267062868_o.jpg</image:loc><image:title>14976814_10211125094862595_2907381941267062868_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/14976366_10211125770399483_7018449557537789904_o.jpg</image:loc><image:title>14976366_10211125770399483_7018449557537789904_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/14918809_10211123536903647_1077282252225754899_o.jpg</image:loc><image:title>14918809_10211123536903647_1077282252225754899_o</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/11/14902699_10211125804360332_975759194386197057_o.jpg</image:loc><image:title>14902699_10211125804360332_9757591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Red Cuillin Hills on the Isle of Skye.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14753683_10210891026091022_905255793371800415_o.jpg</image:loc><image:title>14753683_10210891026091022_905255793371800415_o</image:title><image:caption>The Black Cuillin Hills on the Isle of Skye.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14715720_10210876631851175_7272333192994890440_o.jpg</image:loc><image:title>14715720_10210876631851175_7272333192994890440_o</image:title><image:caption>A Rainbow in the Cairngorms.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14715560_10210876470967153_3300453900718234394_o.jpg</image:loc><image:title>14715560_10210876470967153_3300453900718234394_o</image:title><image:caption>The Cairngorms</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14712514_10210912721713399_2795794240111519274_o.jpg</image:loc><image:title>14712514_10210912721713399_2795794240111519274_o</image:title><image:caption>Beautiful Findochty (pronounced Fin-ech-tie) harbour.</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14707029_10210877613475715_8417378677987469297_o.jpg</image:loc><image:title>14707029_10210877613475715_8417378677987469297_o</image:title><image:caption>Beautiful Loch Morlich in the Cairngorms</image:caption></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/10/14682179_10210912717513294_3369075531239278082_o.jpg</image:loc><image:title>14682179_10210912717513294_3369075531239278082_o</image:title><image:caption>Another picture of Findochty harbour.</image:caption></image:image><lastmod>2016-10-24T09:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/10/24/highland-fling-2/</loc><lastmod>2016-10-23T21:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/09/28/the-silent-garden-of-the-soul/</loc><lastmod>2016-09-28T00:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/09/27/red-snappa-and-the-mothers-of-reinvention/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/06/taj-final-version-eb.jpg</image:loc><image:title>TAJ-Final Version-EB</image:title></image:image><lastmod>2016-09-26T15:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/09/27/the-mysterious-mystery/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/09/leaf.jpg</image:loc><image:title>leaf</image:title><image:caption>Hello! My name is Richard!</image:caption></image:image><lastmod>2016-09-30T07:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/09/12/ban-the-burka/</loc><lastmod>2016-09-12T12:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/08/23/life-on-mars/</loc><lastmod>2016-08-24T16:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/08/15/promises/</loc><lastmod>2016-08-15T10:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/08/10/im-still-here-2/</loc><lastmod>2016-08-10T07:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/07/11/god-ego-man/</loc><lastmod>2016-07-15T16:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/06/14/operation-caravan-slight-return/</loc><lastmod>2016-06-13T18:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/05/16/reincarnation-simplified/</loc><lastmod>2016-05-31T00:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/05/03/its-been-a-long-time/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/05/13055835_10209349269508071_6546526421904411578_o.jpg</image:loc><image:title>13055835_10209349269508071_6546526421904411578_o</image:title></image:image><lastmod>2016-05-14T22:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/02/15/from-adversity-to-advantage/</loc><lastmod>2016-02-22T10:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/01/26/the-unreal-reality/</loc><lastmod>2016-01-25T23:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/01/18/and-another-thing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/01/391526_505862112801718_976558905_n.jpg</image:loc><image:title>391526_505862112801718_976558905_n</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2016/01/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2016-01-17T23:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2016/01/04/torn-between-two-lovers/</loc><lastmod>2026-04-02T10:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/12/12/the-holy-trinity-of-love-the-child-innocence/</loc><lastmod>2017-12-14T18:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/12/06/passing-clouds/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2015/12/cumulus_2.jpg</image:loc><image:title>Cumulus_2</image:title></image:image><lastmod>2015-12-06T13:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/11/18/and-thats-a-fact/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2015/11/logic-new-cover1.jpg</image:loc><image:title>Logic - New Cover</image:title></image:image><lastmod>2015-12-06T12:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/11/09/from-logic-to-enlightenment-second-edition-now-available/</loc><lastmod>2015-11-09T11:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/10/27/why-psychic-and-clairvoyant-powers-can-be-a-barrier-to-spiritual-development-part-two/</loc><lastmod>2015-10-27T11:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/08/31/at-last-an-out-of-body-experience-worth-writing-about/</loc><lastmod>2019-03-27T20:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/10/05/why-art-as-therapy-is-so-important/</loc><lastmod>2015-10-05T06:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/09/28/western-religion-can-only-ever-be-a-stepping-stone-to-truth/</loc><lastmod>2015-09-28T08:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/09/28/there-is-only-life/</loc><lastmod>2015-11-13T23:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/08/17/the-amazing-journey-kindle-promo/</loc><lastmod>2015-08-17T12:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/08/13/ticking-all-the-boxes/</loc><lastmod>2015-08-13T06:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/07/20/eternal-life-just-what-is-there-to-be-sceptical-about/</loc><lastmod>2015-07-20T10:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/07/06/the-language-of-silence/</loc><lastmod>2015-07-06T09:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/06/15/the-social-effect-video-4/</loc><lastmod>2015-06-15T12:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/06/08/the-social-effect-video-3/</loc><lastmod>2015-06-13T14:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/06/08/the-social-effect-video-2/</loc><lastmod>2015-06-07T13:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/06/07/the-social-effect-video-1/</loc><lastmod>2015-06-13T14:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/05/19/yoga-v-self-enquiry/</loc><lastmod>2015-05-19T06:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/04/29/announcing-a-special-kindle-promo/</loc><lastmod>2015-04-28T19:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/04/20/musings/</loc><lastmod>2015-04-20T17:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/03/15/the-amazing-journey-special-promotion/</loc><lastmod>2015-03-21T13:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/03/10/ponderings/</loc><lastmod>2015-03-10T11:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/02/25/six-part-video-project-just-breathe-part-six/</loc><lastmod>2015-03-01T13:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/01/28/six-part-video-project-just-breathe-part-two/</loc><lastmod>2015-02-24T17:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/02/18/six-part-video-project-just-breathe-part-five/</loc><lastmod>2015-02-17T15:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/02/04/six-part-video-project-just-breath-part-three/</loc><lastmod>2015-02-11T13:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/02/11/six-part-video-project-just-breathe-part-four/</loc><lastmod>2015-02-11T13:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/01/26/six-part-video-project-just-breathe/</loc><lastmod>2015-01-27T21:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2015/01/23/a-new-experience/</loc><lastmod>2015-01-25T11:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/12/24/happy-holidays/</loc><lastmod>2014-12-29T16:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/11/24/im-still-here/</loc><lastmod>2014-11-23T23:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/11/05/an-update-on-the-update/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/11/logic-updated-cover.jpg</image:loc><image:title>Logic - Updated Cover</image:title></image:image><lastmod>2014-11-04T14:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/11/04/an-update/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/11/logic-cover.jpg</image:loc><image:title>Logic - Cover</image:title></image:image><lastmod>2014-11-04T13:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/10/19/the-secret-garden-of-the-soul/</loc><lastmod>2014-10-18T20:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/10/13/a-new-project-update/</loc><lastmod>2014-10-12T14:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/10/06/a-new-project-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/10/10629536_10204957679325572_3409603308385708515_o.jpg</image:loc><image:title>Author Janice Ross</image:title><image:caption>At The Brooklyn Book Fayre - Septenber 2014</image:caption></image:image><lastmod>2014-10-06T12:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/09/24/a-new-project/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/09/janice-books.jpg</image:loc><image:title>Janice Books</image:title></image:image><lastmod>2014-09-24T20:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/09/16/the-ego-and-the-self/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/09/10575129_10152602333691233_2428579799246586903_o.jpg</image:loc><image:title>10575129_10152602333691233_2428579799246586903_o</image:title></image:image><lastmod>2014-09-15T23:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/09/09/richards-video-blog-7/</loc><lastmod>2014-09-11T20:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/23/ricksters-video-blog-1/</loc><lastmod>2014-09-09T11:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/06/ricksters-video-blog-2/</loc><lastmod>2014-09-09T11:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/08/10/ricksters-video-blog-5/</loc><lastmod>2014-09-09T11:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/11/ricksters-video-blog-3/</loc><lastmod>2014-09-09T11:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/08/19/ricksters-video-blog-6/</loc><lastmod>2014-09-09T11:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/09/08/we-are-beyond-the-illusion-of-birth-and-death/</loc><lastmod>2014-09-08T11:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/08/19/healing-with-the-angels/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/08/disc-art.jpg</image:loc><image:title>Disc Art</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/08/hwta.jpg</image:loc><image:title>HWTA</image:title></image:image><lastmod>2014-08-20T00:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/08/18/a-bit-of-edgar/</loc><lastmod>2014-08-18T23:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/15/swami-moves-in-mysterious-ways-part-three-contd/</loc><lastmod>2014-07-15T15:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/15/swami-moves-in-mysterious-ways-part-three/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/07/handing-out-sacred-ash.jpg</image:loc><image:title>Handing out sacred ash</image:title></image:image><lastmod>2014-07-15T02:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/08/swami-moves-in-mysterious-ways-part-two/</loc><lastmod>2014-07-08T21:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/07/06/you-are-your-own-bible/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/07/12602677_l.jpg</image:loc><image:title>12602677_l</image:title></image:image><lastmod>2014-07-05T14:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/26/swami-moves-in-mysterious-ways-part-one/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/06/baba-blessing-devotee.jpg</image:loc><image:title>Baba Blessing Devotee</image:title><image:caption>Swami, Sri Sathya Sai Baba blessing a 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Studios</image:title></image:image><lastmod>2014-06-17T20:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/16/death-is-simply-the-doorway-to-another-reality-2/</loc><lastmod>2014-06-16T18:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/14/death-is-simply-the-doorway-to-another-reality/</loc><lastmod>2014-06-14T18:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/01/06/all-is-perfect/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/01/1546011_484885611623308_371361986_n.png</image:loc><image:title>1546011_484885611623308_371361986_n</image:title></image:image><lastmod>2014-06-14T08:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/05/cultural-cocktails-with-author-janice-ross/</loc><lastmod>2014-06-12T18:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/06/04/its-what-being-an-author-is-all-about/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/06/pics-015.jpg</image:loc><image:title>pics 015</image:title></image:image><lastmod>2014-06-03T17:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/05/14/3807/</loc><lastmod>2014-05-14T17:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/05/03/the-journey-continues-part-two/</loc><lastmod>2014-05-03T14:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/04/29/the-journey-continues/</loc><lastmod>2014-04-28T22:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/04/17/miracles-do-happen-part-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/04/002.jpg</image:loc><image:title>002</image:title></image:image><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/04/001.jpg</image:loc><image:title>001</image:title></image:image><lastmod>2017-11-14T10:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/04/11/universal-law-an-idiots-guide-update/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/04/universal_law-_an_id_cover_for_kindle.jpg</image:loc><image:title>Universal_Law-_An_Id_Cover_for_Kindle</image:title></image:image><lastmod>2014-04-10T20:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/04/08/universal-law-an-idiots-guide-extract-3-and-cover/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/04/idiots-guide-cover-mk-2.jpg</image:loc><image:title>Idiot's 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2</image:title></image:image><lastmod>2014-04-07T17:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/03/31/miracles-do-happen-part-one/</loc><lastmod>2014-04-16T20:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/03/26/universal-law-an-idiots-guide-extract-2/</loc><lastmod>2014-03-25T14:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/03/17/an-extract-from-my-up-coming-book/</loc><lastmod>2014-03-16T15:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/03/09/rickys-raw-recipes-12/</loc><lastmod>2014-03-09T12:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/03/01/love-expressed-in-words/</loc><lastmod>2014-03-01T11:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/02/18/the-dance-of-a-thousand-friendships/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/02/1555425_1388661071395910_773736335_n.jpg</image:loc><image:title>1555425_1388661071395910_773736335_n</image:title></image:image><lastmod>2014-04-15T20:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/02/06/why-the-quality-of-our-food-is-so-important/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/02/green-foods1.jpg</image:loc><image:title>green-foods1</image:title></image:image><lastmod>2014-02-05T13:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/01/30/my-biggest-fear/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/01/1557613_10203077426155907_1395073879_n.jpg</image:loc><image:title>1557613_10203077426155907_1395073879_n</image:title></image:image><lastmod>2014-01-29T18:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/01/16/out-of-this-world/</loc><lastmod>2014-01-16T12:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2014/01/14/rickys-raw-recipes-11/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2014/01/2007-11-08-14-21-44.jpg</image:loc><image:title>2007-11-08 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is how my face would have looked a couple of years ago.</image:caption></image:image><lastmod>2012-08-01T10:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/31/thought-for-the-day-126/</loc><lastmod>2012-07-31T09:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/30/thought-for-the-day-125/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/242774_3015330521801_161787088_o.jpg</image:loc><image:title>242774_3015330521801_161787088_o</image:title></image:image><lastmod>2012-07-30T10:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/29/thought-for-the-day-124/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/ffseries2.jpg</image:loc><image:title>FFSeries2</image:title></image:image><lastmod>2012-07-29T09:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/28/thought-for-the-day-123/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/615736_2987349022281_1522304470_o.jpg</image:loc><image:title>615736_2987349022281_1522304470_o</image:title></image:image><lastmod>2012-07-28T14:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/27/thought-for-the-day-122/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/622435_3001041324580_1458364287_o.jpg</image:loc><image:title>622435_3001041324580_1458364287_o</image:title></image:image><lastmod>2012-07-27T07:27:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/26/thought-for-the-day-121/</loc><lastmod>2012-08-07T10:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/25/thought-for-the-day-120/</loc><lastmod>2012-07-25T07:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/24/thought-for-the-day-119/</loc><lastmod>2012-07-24T10:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/23/thought-for-the-day-118/</loc><lastmod>2012-07-23T09:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/23/when-the-avatar-comes-calling-part-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/552240_332714220151056_793985273_n.jpg</image:loc><image:title>552240_332714220151056_793985273_n</image:title></image:image><lastmod>2012-08-08T06:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/06/thought-for-the-day-102/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/aum.jpg</image:loc><image:title>Aum</image:title></image:image><lastmod>2012-07-22T18:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/07/thought-for-the-day-103/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/aurobindo.jpg</image:loc><image:title>Aurobindo</image:title></image:image><lastmod>2012-07-22T18:11:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/21/thought-for-the-day-117/</loc><lastmod>2012-07-21T09:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/20/thought-for-the-day-116/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/482013_3964740910619_1534730234_n.jpg</image:loc><image:title>482013_3964740910619_1534730234_n</image:title></image:image><lastmod>2012-07-20T10:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/19/thought-for-the-day-115/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/528005_468829299795099_657908821_n.jpg</image:loc><image:title>528005_468829299795099_657908821_n</image:title></image:image><lastmod>2012-07-19T08:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/18/thought-for-the-day-114/</loc><lastmod>2012-07-18T08:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/15/thought-for-the-day-111/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/291944_142944532459222_4065740_n.jpg</image:loc><image:title>291944_142944532459222_4065740_n</image:title></image:image><lastmod>2012-07-17T10:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/16/thought-for-the-day-112/</loc><lastmod>2012-07-17T10:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/17/thought-for-the-day-113/</loc><image:image><image:loc>https://richardfholmes.org/wp-con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2</image:title></image:image><lastmod>2012-07-12T07:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/03/19/guest-writer-4/</loc><lastmod>2012-07-11T21:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/03/15/thought-for-the-day-3/</loc><lastmod>2012-07-11T21:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/03/15/thought-for-the-day-2/</loc><lastmod>2012-07-11T21:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/03/13/thought-for-the-day-1/</loc><lastmod>2012-07-11T21:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/03/10/guest-writer-3/</loc><lastmod>2012-07-11T21:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/02/17/guest-writer/</loc><lastmod>2012-07-11T21:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/08/thought-for-the-day-104/</loc><lastmod>2012-07-11T21:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/09/thought-for-the-day-105/</loc><lastmod>2012-07-11T20:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/10/thought-for-the-day-106/</loc><lastmod>2012-07-11T20:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/11/thought-for-the-day-107/</loc><lastmod>2012-07-11T20:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/05/thought-for-the-day-101/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/dsc_5280.jpg</image:loc><image:title>DSC_5280</image:title></image:image><lastmod>2012-07-05T07:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/04/thought-for-the-day-100/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/ramana.jpg</image:loc><image:title>Ramana</image:title></image:image><lastmod>2012-07-04T08:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/03/thought-for-the-day-99/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/552713_4140652195955_1344575099_n.jpg</image:loc><image:title>552713_4140652195955_1344575099_n</image:title></image:image><lastmod>2023-06-24T05:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/07/02/thought-for-the-day-98/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/07/rt3.jpg</image:loc><image:title>RT3</image:title></image:image><lastmod>2012-07-02T11:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/30/thought-for-the-day-97/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/403783_4140469751394_199651983_n.jpg</image:loc><image:title>403783_4140469751394_199651983_n</image:title></image:image><lastmod>2012-06-30T09:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/29/thought-for-the-day-96/</loc><lastmod>2012-06-29T13:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/29/they-dont-call-him-the-dalai-lama-for-nothing/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/dalai-one.jpg</image:loc><image:title>Dalai One</image:title></image:image><lastmod>2012-06-29T07:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/28/thought-for-the-day-95/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/198285_4140745158279_1166288636_n.jpg</image:loc><image:title>198285_4140745158279_1166288636_n</image:title></image:image><lastmod>2012-06-28T10:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/27/thought-for-the-day-94/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/rt2.jpg</image:loc><image:title>RT2</image:title></image:image><lastmod>2012-06-27T07:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/26/thought-for-the-day-93/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/600582_324047674348906_947981583_n.jpg</image:loc><image:title>600582_324047674348906_947981583_n</image:title></image:image><lastmod>2012-06-26T09:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/25/thought-for-the-day-92/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/dalai-lama1.jpg</image:loc><image:title>Dalai-Lama</image:title></image:image><lastmod>2012-06-25T12:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/25/thought-for-the-day-91/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/rt.jpg</image:loc><image:title>RT</image:title></image:image><lastmod>2012-06-24T13:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/23/thought-for-the-day-90/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/170426_320949407992066_922115076_o.jpg</image:loc><image:title>170426_320949407992066_922115076_o</image:title></image:image><lastmod>2012-06-23T10:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/22/thought-for-the-day-89/</loc><lastmod>2012-06-22T07:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/21/thought-for-the-day-88/</loc><lastmod>2012-06-21T18:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/20/what-goes-around-comes-around/</loc><lastmod>2012-06-21T13:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/20/thought-for-the-day-87/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/martin-luther-king-jr.jpg</image:loc><image:title>Martin Luther King Jr</image:title></image:image><lastmod>2012-06-20T08:35:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/19/thought-for-the-day-86/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/seema-lake-pic.jpg</image:loc><image:title>seema-lake-pic.jpg</image:title></image:image><lastmod>2012-06-19T08:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/18/thought-for-the-day-85/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/gandhi-2.jpg</image:loc><image:title>Gandhi 2</image:title></image:image><lastmod>2012-06-18T06:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/17/a-bit-of-inspiration-never-did-anyone-any-harm-part-two/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/282730_10150953063703376_2016792599_n.jpg</image:loc><image:title>282730_10150953063703376_2016792599_n</image:title></image:image><lastmod>2012-06-17T18:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/17/thought-for-the-day-84/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/gayatri-cover.jpg</image:loc><image:title>Gayatri Cover</image:title></image:image><lastmod>2012-06-17T11:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/16/thought-for-the-day-83/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/mother-teresa-3.jpg</image:loc><image:title>Mother Teresa 3</image:title></image:image><lastmod>2012-06-16T07:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/15/thought-for-the-day-82/</loc><lastmod>2012-07-19T14:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/14/thought-for-the-day-81/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/mother-teresa-2.jpg</image:loc><image:title>Mother Teresa 2</image:title></image:image><lastmod>2012-06-14T07:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/13/thought-for-the-day-80/</loc><lastmod>2012-06-13T08:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/12/thought-for-the-day-79/</loc><lastmod>2012-06-12T09:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/11/thought-for-the-day-78/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/yukteswar-21.jpg</image:loc><image:title>8  -  33  SYPY</image:title></image:image><lastmod>2012-06-11T06:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/10/thought-for-the-day-77/</loc><lastmod>2022-07-16T19:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/09/thought-for-the-day-76/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/ramana.jpg</image:loc><image:title>Ramana</image:title></image:image><lastmod>2012-06-09T10:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/09/a-bit-of-inspiration-never-did-anyone-any-harm/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/cheeky-charlie-and-a-1985-model.jpg</image:loc><image:title>Cheeky Charlie and a 1985 model</image:title><image:caption>I'm still as cheeky as ever!</image:caption></image:image><lastmod>2012-06-12T18:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/08/thought-for-the-day-75/</loc><lastmod>2012-06-09T06:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/07/thought-for-the-day-74/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/gandhi.jpg</image:loc><image:title>Gandhi</image:title></image:image><lastmod>2012-06-07T06:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/06/thought-for-the-day-73/</loc><lastmod>2012-06-06T07:38:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/05/thought-for-the-day-72/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/184654_1759629664947_1065205568_1951017_1110921_n.jpg</image:loc><image:title>184654_1759629664947_1065205568_1951017_1110921_n</image:title></image:image><lastmod>2012-06-05T17:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/05/thought-for-the-day-71/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/vivekananda.jpg</image:loc><image:title>Vivekananda</image:title></image:image><lastmod>2012-06-04T14:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/03/thought-for-the-day-70/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/06/dalai-lama.jpg</image:loc><image:title>Dalai-Lama</image:title></image:image><lastmod>2012-06-03T10:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/02/thought-for-the-day-69/</loc><lastmod>2012-06-02T12:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/06/01/thought-for-the-day-68/</loc><lastmod>2012-06-01T07:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/31/thought-for-the-day-67/</loc><lastmod>2012-05-31T07:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/30/thought-for-the-day-66/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/yukteswar-3.jpg</image:loc><image:title>Yukteswar 3</image:title></image:image><lastmod>2012-05-30T08:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/29/thought-for-the-day-65/</loc><lastmod>2012-05-29T09:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/28/thought-for-the-day-64/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/lahiri-2.jpg</image:loc><image:title>Lahiri 2</image:title></image:image><lastmod>2012-05-28T10:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/16/thought-for-the-day-63/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/lahiri-1.jpg</image:loc><image:title>Lahiri 1</image:title></image:image><lastmod>2012-05-16T13:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/15/thought-for-the-day-62/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/yukteswar-1.jpg</image:loc><image:title>Yukteswar 1</image:title></image:image><lastmod>2012-05-15T08:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/14/thought-for-the-day-61/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/babaji-1.jpg</image:loc><image:title>Babaji 1</image:title></image:image><lastmod>2012-05-16T07:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/13/thought-for-the-day-60/</loc><lastmod>2012-05-13T10:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/12/thought-for-the-day-59/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/12/richard-3.jpg</image:loc><image:title>Richard 3</image:title></image:image><lastmod>2012-05-12T09:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/11/thought-for-the-day-58/</loc><lastmod>2012-05-11T13:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/10/thought-for-the-day-57/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/466328_369249999784795_100000993936536_966846_1533137794_o-e1505828453946.jpg</image:loc><image:title>466328_369249999784795_100000993936536_966846_1533137794_o</image:title></image:image><lastmod>2012-05-10T14:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/09/thought-for-the-day-56/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/288386_2349195288663_1213524142_32905200_4790158_o.jpg</image:loc><image:title>288386_2349195288663_1213524142_32905200_4790158_o</image:title></image:image><lastmod>2012-05-09T10:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/09/spirit-guides-just-who-are-you/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/handing-out-sacred-ash.jpg</image:loc><image:title>Handing out sacred ash</image:title></image:image><lastmod>2012-05-08T23:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/08/thought-for-the-day-55/</loc><lastmod>2012-05-08T11:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/07/thought-for-the-day-54/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/ganesha_silver.jpg</image:loc><image:title>ganesha_silver</image:title></image:image><lastmod>2012-05-07T11:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/06/thought-for-the-day-53/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/flowers-for-our-lord.jpg</image:loc><image:title>Flowers for Our Lord</image:title></image:image><lastmod>2012-05-06T10:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/05/thought-for-the-day-52/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/feeding-the-poor-and-the-hungry-is-the-noblest-of-all-seva.jpg</image:loc><image:title>Feeding the Poor and the Hungry is the Noblest of all Seva</image:title></image:image><lastmod>2012-05-05T13:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/04/thought-for-the-day-51/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/524066_326550870751978_245958645477868_769756_571223727_n.jpg</image:loc><image:title>524066_326550870751978_245958645477868_769756_571223727_n</image:title></image:image><lastmod>2012-05-04T07:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/03/thought-for-the-day-50/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/462489_363459283700794_100001101773322_936827_1334522132_o.jpg</image:loc><image:title>462489_363459283700794_100001101773322_936827_1334522132_o</image:title></image:image><lastmod>2012-05-03T07:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/02/thought-for-the-day-49/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/560366_293735080712446_100002278692760_671528_1462726406_n.jpg</image:loc><image:title>560366_293735080712446_100002278692760_671528_1462726406_n</image:title></image:image><lastmod>2012-05-02T11:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/01/thought-for-the-day-48/</loc><lastmod>2012-05-01T09:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/05/01/more-insight-into-spiritual-stuff/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/05/self-realization.jpg</image:loc><image:title>self realization</image:title></image:image><lastmod>2012-05-01T16:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/30/thought-for-the-day-47/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/likhe-jo-kath-tuje.jpg</image:loc><image:title>likhe jo kath tuje</image:title></image:image><lastmod>2012-04-30T09:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/29/thought-for-the-day-46/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/the-writer-sai.jpg</image:loc><image:title>The writer SAI</image:title></image:image><lastmod>2012-04-29T10:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/28/thought-for-the-day-45/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/466328_369249999784795_100000993936536_966846_1533137794_o.jpg</image:loc><image:title>466328_369249999784795_100000993936536_966846_1533137794_o</image:title></image:image><lastmod>2012-04-28T10:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/27/thought-for-the-day-44/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/aum.jpg</image:loc><image:title>Aum</image:title></image:image><lastmod>2012-04-27T07:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/26/thought-for-the-day-43/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/om2.jpg</image:loc><image:title>Om2</image:title></image:image><lastmod>2012-04-26T07:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/25/thought-for-the-day-42/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/475969_2719378643760_1835875393_1621662_197290087_o.jpg</image:loc><image:title>475969_2719378643760_1835875393_1621662_197290087_o</image:title></image:image><lastmod>2012-04-25T18:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/25/guest-writer-5/</loc><lastmod>2012-04-27T09:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/24/thought-for-the-day-41/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/529946_366346753408453_100000993936536_956942_2041003156_n.jpg</image:loc><image:title>529946_366346753408453_100000993936536_956942_2041003156_n</image:title></image:image><lastmod>2012-04-24T10:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/23/thought-for-the-day-40/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/401584_349268608469850_100001601425720_1062260_413411594_n.jpg</image:loc><image:title>401584_349268608469850_100001601425720_1062260_413411594_n</image:title></image:image><lastmod>2012-04-23T10:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/21/thought-for-the-day-39/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/538365_317913294949069_245958645477868_752397_1937483308_n.jpg</image:loc><image:title>538365_317913294949069_245958645477868_752397_1937483308_n</image:title></image:image><lastmod>2012-04-21T09:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2012/04/20/thought-for-the-day-38/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2012/04/bookcover-fod.jpg</image:loc><image:title>BookCover 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Of 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6</image:title></image:image><lastmod>2011-07-06T11:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/07/05/video-message-of-the-week-3/</loc><lastmod>2011-07-04T16:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/07/05/science-without-humanity-is-dangerous/</loc><lastmod>2011-07-04T14:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/07/02/you-yourself-are-god/</loc><lastmod>2011-07-01T17:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/29/the-whole-world-loves-a-happy-ending/</loc><lastmod>2011-06-29T05:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/26/video-message-of-the-week-2/</loc><lastmod>2011-06-26T13:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/26/sometimes-we-have-to-be-careful-how-when-we-help-those-in-need-3/</loc><lastmod>2011-06-25T22:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://richardfholmes.org/2011/06/26/sometimes-we-have-to-be-careful-how-when-we-help-those-in-need-2/</loc><image:image><image:loc>https://richardfholmes.org/wp-content/uploads/2011/06/india-photos-014.jpg</image:loc><image:title>More 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