I read something today by Rupert Spira, which is as profound as it is beautiful. The central message is that, “Meditation is not an activity.” I thought I would share it with you.
“Meditation is not a state that comes and goes, it is that in which all states come and go.”
“Meditation is simply the natural presence of consciousness.”
Good old Rupert!
Illuminating insight, thanks for sharing dear Richard.
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Good to see you my friend!