Here we are folks, as promised I’m back again with a very simple exercise to help you connect with the ever peaceful, inner you. Of course, I would love to be able to say that this exercise is my own, but it isn’t. To my knowledge, it originates from that most wonderful Vietnamese Buddhist monk, Thich Nhat Hanh.
First of all, get all ideas of “doing;” of having to achieve something, out of your mind. Do not start off from the standpoint that you are engaged in the act of doing. Do not even think to yourself, “I must clear my mind of all thoughts.” This is all about “allowing;” there is nothing to “do.” Thoughts will inevitably start flying through your head; this is fine, try not to judge this as being good or bad. Just accept that thoughts are there and let them pass through; even the thoughts that follow the thoughts etc, etc.
To begin with, find your comfortable space; it doesn’t necessarily have to be indoors, it could be out in nature. Breathing through your nose, just take a few breaths, as many as you need, just to centre yourself and to get yourself starting to relax. Next, say these words silently in your mind as you breath in, “breathing in, I know I am breathing in.” As you breath out, also say these words silently in your mind, “breathing out, I know I am breathing out.” You do this for three breaths.
Next, on the in-breath you say the word “in” silently in your mind, and on the out-breath, you say the word “out” silently in your mind. You can also do this for three breaths, but equally you can carry this stage on as long as you want. At some stage, when you relax sufficiently, the words will disappear of their own accord anyway. The idea of the exercise is simply to become aware of your breath. The longer the exercise goes on, the more you become aware of simply being aware. This awareness is your true nature; “the peace that passes all understanding.”
I hope you get something from this; stay safe, stay peaceful.