The final video in the series to summarize what we have done so far and put the finishing touches to the process.
Today we are looking at “Snake Breath”; the second of four breathing techniques we will be learning in this series.
Today we are doing the Pranayama Breath. Watch out for Part Three next week.
Here is the first of six videos that will comprise my latest project; “Just Breathe”. Do check out the video for all the information, and stay tuned! Wishing you all a great week!!