Be Still

Posted on January 2, 2021 by Author Richard F Holmes

One thing that has become apparent to me in this crazy life, is that when it comes to the “realisation of the Self”, time and space are irrelevant. What I mean is, that it matters not where you are in the world or what time of day it is, the Self is always just as it is. You can only awaken exactly where you are and nowhere else. Of course, it is always nice to go on pilgrimages and to visit holy sites or places of beauty in order to induce feelings of peace and oneness with the “all that is.” But ultimately, it makes no difference whatsoever.

I remember my own personal experience when I received the inner call to visit the ashram of Sri Sathya Sai Baba back in 2009. There I was, at “The Abode of the Highest Peace”, yet at every opportunity I would go to the internet cafe to check emails or see how my football team was doing. Ramana Maharshi used to say, that there is no point in going to the Himalayas to sit in a cave, when all you do when you are there is think of home. He would also say, that we sit at home thinking that it will induce realisation of the Self if we go to the Himalayas, but once we get there we spend all our time wondering what’s going on back home. It doesn’t matter where we are in the world, if we are not ready and the mind is over-active then it will prevent us from from experiencing our true state, which is pure Being.

My own personal environment is a constant reminder to me that I have some way to go before realising that I am already realised (by that, I mean having the constant direct experience that I am already that which I am seeking). The little town where I live gives me constant reminders of my own petty judgements and prejudices, which will have to be dealt with before I get any lofty spiritual ambitions.

I have come to the conclusion that the only really effective form of spiritual practise, is to “be still.” Even recognised and traditional spiritual practises, such as yoga and meditation, only induce a temporary awakened state. The practitioner must at some stage return to the world. Simply being still, seems to be the best way to connect with the inner silence; the infinite cave of wisdom, which is effectively “the Self.” Giving up all ideas of doing and achieving also allows the higher power to work through us.

The root of all our pain and suffering is that most of us are not human beings (or humans being), we are humans doing!

Do Nothing To Achieve Nothing

Posted on October 16, 2017 by Author Richard F Holmes

It is said that at the final stage of Self-realisation the ego merges into the Self and disappears. However, this would imply that the ego actually exists in the first place. The ultimate reality is that nothing exists except consciousness in its blissful infinite state of pure being; therefore the separate self (ego) only exists from the standpoint of duality, which is an illusion.

The concept of a single, infinite and indivisible whole is not easy for everyone to grasp, so it is perfectly acceptable to approach spiritual practice from a dualistic perspective. However, all of our spiritual practices; meditation, yoga, chanting and the study of spiritual texts, to name but a few, are nothing more than stepping-stones to finding what is already there. I have come to the conclusion that the simplest way to spiritual evolution is to do nothing in order to achieve nothing.

There is a Zen saying that says, “allow yourself to be as a hollow bamboo”, or words to that effect. What it means is to simply allow that higher power, which is your true nature, to operate through you. It is only the ego, the small “I” that needs to “do”. It knows that it ultimately does not exist and is on borrowed time, so it will do all it can to trick us into believing that we are the separate self. The individual soul was formed out of the nothing of the silent and blissful wilderness of Self, but there is never a time when it is not the Self. The trick, for want of a better word, is to understand that it is the individual soul as an ego/body/mind that is the illusion, the individual soul as Self is very real.

So allow yourself to be as a hollow bamboo and let your true nature work through you(do nothing), in order to experience your true nature of nothingness (achieve nothing). Rupert Spira explains this beautifully as, “being aware of being aware”.

Yoga v Self-Enquiry

Posted on May 19, 2015 by Author Richard F Holmes

In the last few weeks I’ve been reading a book called “Be As You Are – The Teachings Of Ramana Maharshi”. It’s a very interesting book; although a bit difficult to grasp at times. In a nut shell, Sri Ramana Maharshi advocated a spiritual practice called “Self-enquiry” as a direct means to Self-realisation. It works on the principle that all that exists is the Self (infinite consciousness), and if you constantly enquire “Who Am I”, and go to the source of where the thought arises, then you destroy the mind and realise this Self. However, it’s not as simple as that in practice; or so it would seem. But before I go into more detail I want to touch on Sri Ramana’s views on yoga (I should probably say my interpretation of the great master’s views on yoga).

Sri Ramana did not recommend yoga as a means to realise the Self. He said that yogis simply suppress the mind through their yogic practice, as opposed to “killing” it. The thinking behind it is that if you suppress the mind in your meditative state, once you come out of your meditative state thoughts will once again arise; therefore, through the practice of yoga one can only flit in and out of Self-realisation. Whereas, through the practice of Self-enquiry the mind is obliterated and the Self is realised.

Self-enquiry is very simple in principle; and it makes a great deal of sense. If you go to the source of the “I” thought, or ego (this refers to the false “I” that states “I am this body”) the mind will simply disappear. Does it not stand to reason that if the false “I” arises out of the Self, if you go directly to Self, then this is what you experience; Self, or who you really are. This is why Ramana called it the direct means, because it meant bypassing all the other “stuff” in between. He said that meditation and mantras etc. are OK, but they cannot ultimately take you to Self-realisation because to practice them is to engage the mind and you cannot use the mind to destroy the mind.

He said ask the question “Who Am I” and go directly to the source of the thought, without actively seeking it; because to seek something means to engage the mind. This is where it gets complicated for me, but the great man assures us that it is possible. It would also be possible here to ramble on and on and on because there are so many permutations and possibilities depending on how you interpret Self-enquiry. But instead of rambling on I’m going to get to the point of this article.

It’s quite common for people to develop spiritual snobbery; even if they don’t realise it. You find that followers of certain gurus and teachers get feelings of superiority because their teacher is “more spiritual” than yours etc. But I saw this business of Self-enquiry versus yoga as an opportunity to make a point. Contrary to popular opinion, yoga has got nothing to do with sticking your foot behind your head! The word “yoga” means “union with God”. Therefore, if Self-enquiry is a proven means to Self-realisation (union with God) it is simply another form of yoga.

God bless you all and I’ll see you when I get back from Wales. I haven’t forgotten that I posted recently that I have another video project in mind, “Using The Voice To Enhance Your General Well-Being”. I’ll probably get this underway during the first week in June. Bye for now!!