The final video in the series to summarize what we have done so far and put the finishing touches to the process.
Six Part Video Project – Just Breathe Part Six
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Tag Archives: relaxation
Six Part Video Project – Just Breathe Part Five
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In #5 of the “Just Breathe” series we are looking at the “So Ham” breath. Watch out for the 6th and final video in this project next week.
Six Part Video Project – Just Breathe Part Four
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Introducing the “God Breath”. The third breathing technique of four as we prepare for meditation. Watch out for the fourth and final technique of the series; coming soon.
Six Part Video Project – Just Breathe Part Three
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Today we are looking at “Snake Breath”; the second of four breathing techniques we will be learning in this series.
Six Part Video Project – Just Breathe Part Two
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Today we are doing the Pranayama Breath. Watch out for Part Three next week.
Author - Richard F Holmes 